AWC Health & Wellness Stories

Finding time to fit in fitness
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By Joshua Delgado Sports Contributor

Finding it hard to fit in fitness? You are not alone. The number one excuse for not hitting the gym is, “I don’t have time.” We hear it quite often in the Athletic and Wellness Centre at Progress Campus. And we understand.

In addition to being busy with school work, some of you have part time or full time jobs, dependents, and many other extra curricular activities and responsibilities.

There are never enough hours in a day. I agree.

It can be very difficult to find 1-2 hours for yourself to hit the gym and follow anything that resembles a structured regime. It can be very difficult,...

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College to partner with W.I.T.S.
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By Akihiko Tse
News Editor

Centennial College has announced it is entering into a partnership with U.S.-based World Instructor Training Schools (W.I.T.S.), the first collaboration between the two in Ontario. They plan to offer a fitness course that will give students the opportunity for an internship position upon completion of the course.

The part-time Personal Trainer Certification Prep. course, offered by the School of Continuing Education, will feature 16 hours of practical training...

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