AWC Health & Wellness Stories

Full Body Routine
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Profile: Michelle Murphy
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By Nicholas Misketi
...

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AWC and Iron Strength
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The AWC is quickly diversifying into many different types of fitness training and styles. From Olympic weightlifting,...

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Post-Workout Nutrition
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By: James Lu
Personal Trainer, Wellness Coach, CESP, RMT, R.AC

1) After a high intensity workout,...

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Work Smart Not Hard
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Have You Heard of CrossFit?
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If you are looking for a new and exciting fitness challenge you should take a chance on CrossFit. With a growing online community for support and the support of AWC trainers like Fareer, the transition and learning curve should be easy.

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Calisthenics A Workout For People
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Pumpkins One of the Healthiest Foods on Earth!
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Take It To The Limit
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Definition

Olympic Weightlifting is a sport in which one athlete or “lifter” attempts a maximum lift of a loaded barbell from the ground to a lockout position above the head. The lifts require explosive power and are completed with speed and greater than normal flexibility. Although a sport in itself, Olympic weightlifting movements are also used in training programs for other sports.

History

Men and women have been involved in various competitions for strength dating back to ancient civilizations...

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Mr T Was Right, Eat Your Vitamins
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They can help increase energy levels, raise metabolism and assist with the recovery process. It is in our best interest to consume nutrient dense foods such as fresh fruits, vegetables, nuts and seeds to provide the body with the necessary amount of nutrients. More foods today are being labeled ‘enriched’ with nutrients that support our daily functions. Dairy milk for example is enriched with Vitamin D in Canada as mandated by our...

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