AWC Health & Wellness Stories

Defeating the Couch Potato
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So the new year has arrived and you see big things happening right? The only problem...

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The 5 Nutritional Habits
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Sound Body Sound Mind
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Full Body Routine
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Profile: Michelle Murphy
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By Nicholas Misketi
...

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AWC and Iron Strength
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The AWC is quickly diversifying into many different types of fitness training and styles. From Olympic weightlifting,...

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Post-Workout Nutrition
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By: James Lu
Personal Trainer, Wellness Coach, CESP, RMT, R.AC

1) After a high intensity workout,...

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Work Smart Not Hard
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Have You Heard of CrossFit?
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If you are looking for a new and exciting fitness challenge you should take a chance on CrossFit. With a growing online community for support and the support of AWC trainers like Fareer, the transition and learning curve should be easy.

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Calisthenics A Workout For People
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