If you are looking for a new and exciting fitness challenge you should take a chance on CrossFit. With a growing online community for support and the support of AWC trainers like Fareer, the transition and learning curve should be easy.
Olympic Weightlifting is a sport in which one athlete or “lifter” attempts a maximum lift of a loaded barbell from the ground to a lockout position above the head. The lifts require explosive power and are completed with speed and greater than normal flexibility. Although a sport in itself, Olympic weightlifting movements are also used in training programs for other sports.
Men and women have been involved in various competitions for strength dating back to ancient civilizations...