AWC Health & Wellness Stories

Dropping LBS.
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AWC Fitness Service Coordinator Josh Delgado, and Wellness Coach and Personal Trainer Michelle Murphy work to ensure students

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AWC Designed For Results
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Our AWC Fitness Services have always been about results-driven, functional training. Now our space is changing to help support this goal even more.

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Justin Mistry
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By Tiara Jade

Q: Can you start by introducing yourself?

A:

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Get to Know Frishta
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Journey 2 Lose
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Defeating the Couch Potato
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So the new year has arrived

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The 5 Nutritional Habits
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Sound Body Sound Mind
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Full Body Routine
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Profile: Michelle Murphy
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