AWC Health & Wellness Stories

Meet Your Trainer
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Kanako holds...

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Are You Covered?
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By Sherika Harris

Centennial...

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Dropping LBS.
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droppinglbs

AWC Fitness Service Coordinator Josh Delgado, and Wellness Coach and Personal Trainer Michelle Murphy work to ensure students and faculty have the tools they need to achieve their fitness...

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AWC Designed For Results
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Our AWC Fitness Services have always been about results-driven, functional training. Now our space is changing to help support this goal even more. If you haven’t been to the AWC recently, you’ve missed...

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Justin Mistry
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By Tiara Jade

Q: Can you start by introducing yourself?

A: My name is Justin. I’m one of the new personal trainers...

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Get to Know Frishta
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Journey 2 Lose
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Defeating the Couch Potato
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couchpotato

So the new year has arrived and you see big things happening right? The only problem...

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The 5 Nutritional Habits
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Sound Body Sound Mind
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