The AWC is quickly diversifying into many different types of fitness training and styles. From Olympic weightlifting, to power lifting, to CrossFit. Our trainers are very excited to get people involved in the fitness lifestyle anyway they can. With CrossFit becoming increasingly popular some students and trainers decided to start a competitive CrossFit team, Iron Strength and start competing and running their own competitions.
If you are wondering what CrossFit is, it is a strength and conditioning program that uses varied movements all performed at a high intensity. It mixes Olympic weightlifting, power lifting, calisthenics, gymnastics, sprints, and plyometrics. In other words it is a constantly changing, intense workout, meant to get the most out of your fitness time.