Archive for September, 2014

September at a Glance
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Letter From the President September
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Photos the Big Freeze
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Tips For Creating a Slide-Show Presentation
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Your Backpack Top 5 For Returning to School
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Welcome to the New Ashtonbee
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Profile: Michelle Murphy
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michellemurphyprofile

By Nicholas Misketi
...

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AWC and Iron Strength
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ironfitawc

The AWC is quickly diversifying into many different types of fitness training and styles. From Olympic weightlifting,...

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Post-Workout Nutrition
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postworkout

By: James Lu
Personal Trainer, Wellness Coach, CESP, RMT, R.AC

1) After a high intensity workout,...

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What Do Colours Say About You?
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