James Lu Courier Contributor and
AWC Personal Trainer
Graphic by Moru Wang
Have you ever wondered why one (or some) of your friends are always snacking or could eat a whole tub of ice cream without gaining a pound? While you are always watching what you eat because whatever you eat will go straight to your waistline? The answer lies in your metabolism.
Metabolism is the rate at which we process the foods we consume and burn calories. It is an important factor in losing...